Personal Resilience

Personal Resilience

This practical book on personal resilience, entitled Derek Mowbray's Guide to Personal Resilience aims to help you boost your personal resilience. It is all about YOU.

Resilience is a process of gaining a robust attitude in the face of challenging and threatening events. It’s also about becoming a stronger person as a consequence of facing up to and overcoming challenging experiences.

This Guide to Personal Resilience contains over 25 practical exercises along with assessments and questionnaires - including our Resilience Assessment Questionnaire.

The Guide to Personal Resilience provides tasks and exercises to complete, which, when taken together, will help to boost overall personal resilience.

The Guide to Personal Resilience makes an ideal addition to an in house wellbeing programme.

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